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Nepal — Kathmandu & Everest
Nepal

Eight of the world's ten highest peaks — and valleys that match them for beauty.

South Asia · Nepal

Why trek Nepal?

Nepal is where you come for the mountains — and nothing else on earth quite prepares you for the Himalayas viewed from the trail. Everest Base Camp (5,364m), the Annapurna Circuit and the Langtang Valley are three of the world's great long-distance treks, and Nepal's teahouse system means you can walk for weeks carrying only a daypack.

Kathmandu is extraordinary in its own right — three UNESCO Durbar Squares, Boudhanath Stupa and Pashupatinath temple all within a short taxi ride. Pokhara, the gateway to Annapurna, is one of Asia's most beautiful lakeside towns.

Key Info
Nepalese Rupee (NPR)Nepali, English on treksType C/D/MDrive Left
10% at restaurants — tip guides and porters generously, wages are low
Weather
Best: Oct–Nov, Mar–Apr
Oct–Nov (post-monsoon) — best Himalayan visibility of the year
Spring brings rhododendrons. Winter is cold but quiet. Monsoon June–September.
Health
⚠️Treat all water in Nepal — boil, filter or use iodine tablets. Bottled in Kathmandu.
Hepatitis Arecommended
Typhoidrecommended
Rabiesconsider
Transport
Domestic flightsLocal busesTaxi
✈️ KTM Tribhuvan Airport, Kathmandu. Internal flight to Lukla for Everest trek (15 min, spectacular).
Taxis in Kathmandu — always negotiate price first. Tourist buses for Pokhara (7 hours).
Emergency
👮 Police100
🚑 Ambulance102
🔥 Rescue1144
Who It's Perfect For
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Trekkers

The world's greatest trekking — Everest Base Camp, Annapurna Circuit, Annapurna Base Camp, Langtang. The teahouse system makes it accessible for any fitness level.

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Culture Seekers

Three UNESCO Durbar Squares, Boudhanath Stupa, Pashupatinath temple, Buddhist monasteries in the hills — Nepal's culture is extraordinary.

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Wildlife Enthusiasts

Chitwan National Park for one-horned rhinos, Bengal tigers and elephant grasslands — a complete contrast to the mountains.

The Highlights

Things to Do & See

01
Everest Base Camp Trek — 16 days from Lukla to 5,364m through the Khumbu Valley. Teahouses every night.
02
Boudhanath Stupa morning circumambulation — one of the world's largest stupas with monks and pilgrims at dawn
03
Kathmandu Durbar Square at 6am — medieval royal squares with temples dating to the 12th century
04
Pashupatinath Temple — the most important Hindu temple in Nepal, best in early morning and at evening puja
05
Pokhara and the Annapurna reflection — Fewa Lake at dawn with Fishtail and Annapurna South reflected
06
Annapurna Poon Hill trek — 4-day alternative to the full circuit with the famous sunrise mountain view
07
Chitwan National Park — rhino and tiger spotting in the Terai lowlands, completely different to the mountains
08
Day hike above Nagarkot for the greatest Himalayan sunrise panorama accessible from Kathmandu
Where to Stay

Base Yourself in Nepal — Kathmandu & Everest

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Kathmandu — Thamel

Trekking gear, guesthouses, temples

Chaotic but extraordinary — the Durbar Squares are nearby. Thamel for gear rental and restaurants.

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Pokhara

Trekking base, lakeside, Annapurna

The lakeside gateway — relaxed, beautiful base for Annapurna treks. Far more peaceful than Kathmandu.

Namche Bazaar

EBC route, Sherpa culture, acclimatisation

The Sherpa capital at 3,440m — mandatory acclimatisation stop with a Saturday market and mountain views.

Insider Knowledge

What Most Guides Don't Tell You About Nepal — Kathmandu & Everest

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Travelling on a Budget?

Nepal Backpacker Guide — £15–£30/day

Daily budgets, hostel picks, transport tips and no-fluff advice.

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